Monday, February 19, 2007

Edikang Ikong Soup - African Dish


Well famous Nigerian soup, particularly indigenous to the Efiks and thoroughly enjoyed and appreciated amongst connoisseurs and lovers of good food all over the country. There are many myths attached to this superb soup but as you can see from the recipe given, it is only a simple vegetable soup.

I kg / 21b assorted meats (beef, oxtail, tripe, ponmo, bokoto & bushmeat)
4 snails (washed with lemon and limes)
450g / llb stockfish (pre-soaked)
450g / llb dry fish ( thoroughly washed)
450g/ llb periwinkles (top & tail)
22 5 § / 8oz whole dry prawns (cleaned)
225g / 8oz ground crayfish
I medium onion
1.35kg/3 lb fresh ugwu/pumpkin leaves (washed & shredded)
I kg /21b fresh waterleaf (prepared and washed)
200ml palmoil
600ml / lpt stock
salt to taste

Wash the meat thoroughly and place in a large pot. Add some sliced onions, ground chillies and some stock. Place on heat and cook for 30 minutes. Meanwhile, remove the snail from shells and wash, rubbing with lime or lemon juice to remove slime. Wash the smoked dry fish with salt and soak in slightly salted eater for 5 minutes to kill any insect and loosen any sand or girt.

Rinse thoroughly with lots of cold water. Top and tail the periwinkles and wash thoroughly. Add the snails, stockfish, dry fish,dry prawns and periwinkles to the pot of meat and cook for a further 10 minutes, adding more stock if required. Finally add the shredded ugwu / pumpkin leaves and waterleaf, mix in properly. Allow to simmer for 15 minutes and add the crayfish and palmoil.

Give it a good stir and gently simmer for another 10 minutes until well blended and the aroma fills the kitchen. Remove from heat and serve hot with Fufu or pounded yam.

Courtesy of Laura Edet

Akara - African Bean balls/Cake recipe


500g/llb beans
1 onion
3 fresh pepper
warm water for mixing
oil for frying
salt to taste


Soak beans for 5 minutes and wash thoroughly to remove skin. Grind or liquidize until smooth. Place in a large bowl season with salt and beat in the warm water a little at a time to make it light. Fold in the slices onions and mix with a metal spoon to avoid letting out the air which has been beaten in to the mixture. Heat the oil until a blue faint smoke appears, spoon the mixture into the oil to forn balls and fry until golden brown. Drain on absorbent kitchen paper.Serve hot with chilli sauce.

Nigerian Food Video